Frequently asked questions

Before you even join us, together, we will come up with some key goals that you are eager to achieve. You might achieve some of the goals before the programme ends, but you are guaranteed to have achieved everything by the end of the 12 weeks! (or we work for free until you do!).

This is genuinely nothing like you’ve ever tried. Usual personal training is a “done with you” service meaning you have to put in loads of effort, make sacrifices and there’s a lot of friction to staying on track. Look there’s a reason why you are looking around, because last time didn’t work. What we do is put all the systems in place FOR YOU meaning all you have to do is turn up. And this makes it IMPOSSIBLE to fail!! Whatever got in the way last time you tried, I guarantee we have a system that conquers it and this is why our success rate is so high.

Short version : YES. But how on earth can we guarantee such a thing? I know this is new for you, but for us, we’ve been doing this for years and have tested and perfected our craft. We have transformed HUNDREDS of peoples lives so what would make this time any different? I mean sure everyone’s different but chances are we’ve solved the exact problem you're facing so many times that we can confidently offer a guarantee.

Do you want to fulfil your health and fitness potential? This is for you.

Do you want to live a healthier, longer, happier life? This is for you.

Fed up of not having a guaranteed, easy system to crush your goals? This is for you.

Look, whether it be losing weight, increasing strength or muscle, increasing your bone density, being more energetic, looking and feeling 20 years younger or even just to keep moving and be healthy. Whatever it is, we can get you there faster and easier without sacrificing the things you love.

We have SUPER flexible session booking times 6.00am - 11.00pm 7 days a week to ensure everyone can fit training into their schedule. We also use training techniques that require FAR less input while getting more output. Meaning you’ll make progress faster and easier with less hours in the gym.

The only reason you lack motivation is because you know you have to do something difficult and you are unsure if you are going to get results. We make sure that everyone gets quick wins that motivate them and propel them to reaching their main goals faster. Meaning you’ll get hooked and you’ll look forward to your sessions!!

Why is grass green? No but seriously, you’ve scrolled down this far but still haven’t gently clicked on that big shiny button that’s going to guarantee your results. Look, book your free taster session, and if you don’t like it there’s no pressure to sign up. So the worst case scenario is that you get a free training session in a state-of-the-art private gym with a really friendly trainer. ( there’s a reason why hundreds of other mums in the borough are signing up, we really don’t want you missing out)